pilates exercise pdf booklets
Exercise books for immediate downloadCompiled over many years by Bruce Thomson, pilates instructor at btpilates
Pilates Mat Basic Workout (0.7mb).
Pilates Mat Intermediate Workout (0.8mb).
Pilates Mat Upper Body Workout (0.4m).
Pilates for Mums and Office Workers (UK Style) (0.5m).
Stretches to Compliment the Pilates Mat Workout(0.6mb).