Bt's Pilates Studio, 22nd July 2024

This is the 1st week of term 3 of 2024 and there are 9 weeks to go before the October school holidays.
Now is a good time to commit to
your physical-fitness & freedom lifestyle!..




Topics this week

Topics this week include Gym tip: Kettle bell for massage inner thigh & Turmeric latte and other recipes
  1. Gym tip: Kettle bell massage inner thigh instructions
  2. Video & article: Turmeric latte and other recipes

Gym tip: Kettle bell massage inner thigh instructions

Foam rolling is the traditional gym and physical therapy approach to inner thigh massage, and you know what(1)? - It’s difficult to make it work!

Picture: kettlebell inner thigh massage



Turmeric latte and other recipes

There are huge health benefits in turmeric and the other spices in a Turmeric latte, sob please follow up with the to-do list in this article (enjoy the latte!)

Picture: Turmeric latte - justg one of the nice things about your new healthy living lifestyle!