At btpilates we teach a better workout because every exercise is scientifically crafted to get the best strength and conditioning for the least effort and injury risk. Along the way we teach posture relaxation and something we call self massage. (A self massage master applies the skills of a gifted masseur to their own muscles and connective tissues when they need it, how they need it).
This all results in rapid rehabilitation after injury and a stronger more competent you, able to take on new challenges with ease! We also provide weight control services bowen therapy and exercise prescription.
Spring happenings...Introductory pilates
Tour our studio...(click on the picture)
Tour our studio