We use movement to heal people. We take a basic exercise and turn it into an art form of strength and flexibility enhancement quad stretch example. We make you flexible and strong so you can explore new sports and hobbies and capabilities that you never dreamt of before. There's a heap of information here and it's free. So take a look around. And come and talk to us. Because we've got the movement that heals.
Spring happenings...Introductory pilates An injury free southland festival of running
Effective exercise & weight control