Mat class bookings
Before you book
- We welcome questions and you can phone, text, or leave a message here.
- For first timers we suggest you join us for a try-out session. Ask us about that here.
Booking basics
- Our one-hour mat classes run during school terms - dates here.
- Descriptions of the mat class times and types are located below the booking form at the bottom of this page.
- Payment and cancellation policy is detailed here.
- Prices are displayed in the booking form below
Instructions
- Fill out & the form below
- We’ll check availability and confirm your booking by email.
- Payment instructions are included with your booking.
- Be sure to check your booking and make payment at that time.
Descriptions of mat class times and types
Note:- Description are approximate - generally speaking, mat classes run their course according to requests and needs of the group in front of me and at all times I do my best to make them fun as well beneficial.
Monday - 6.30pm (ML)
Tuesday - 9.30am(ML)
Wednesday - 9.30am(B) - 6.30pm(CS)
Thursday - 9.30am(B) - 6.30pm(ML)
Key:-
- ML: Multi-Level, suits all levels, provided you have a sense of curiosity and a willingness to learn.
We provide easier and harder exercise versions and let you choose.
- CS: 30 minutes challenge followed by 30 minutes of relaxed stretch and self massage
- B: paced for beginners and those with limitations and a willingness to improve over time