Pilates Term 3 (El Niño is here)
Pilates Term 3, 17th August 2026
El Niño is strengthening as we head towards summer, with warmer temperatures, drier spells, and more wind likely for coastal Canterbury and east Otago, so we suggest you plan to head north for the holidays!
While planning for summer sun - whether you're planning weekends away, getting back into your favourite sport, or you simply want to feel strong and comfortable in your body- now is a lovely time to begin Pilates.
Our classes are friendly, engaging and evidence-based. We work on building resilient joints and muscles, better movement strategies, and the confidence to keep doing the things you enjoy—only better.
And yes, the studio is warm and welcoming, and I may have a story or two to share. (You are always welcome to tell me when I’m getting carried away!)
Check out our options in the quick links below!
Quick Links
- Mat classes online at BT's Pilates Blog
- Mat classes in our Invercargill studio
- Subscribe to BT's Pilates Email Digest
- Take an online tour of the studio
- (Or just give me a call)
From my healthy living blog
Running at 67!- Meridian Hydo Half Marathon
Older runners find new strategies that the young and non-elite can use...
"Traditionally, endurance running is the domain of runners in their 20s, 30s, and 40’s. That’s changing as older runners find new ways to compete". One such strategy is the walk-and-run cycle. Watch my video for an intro, then look at the proven walk-and-run ratios that work for older runners, non-elites, and even elite runners who want to use the race as a build-up training event!
Find out what works 👉(Read the full article here!)
One Habit, 21 Targeted Illnesses: The Universal Healing Protocol
Discover what the habit is!- 👉 Read the full article here!
(For a one-on-one chat about what we can do for you, 👉 Get in touch now!