Bt's Pilates Studio, February 24th 2025
This is the 3rd week of term 1 of 2025 and there are 6 weeks after this, before the end of the term and the start of the April school holidays.
We invite you to…
Topics this week
Lesson in movement: hip hikes and reverse chair jockey
You'll be in your 100's and you'll balance on one leg with your eyes shut!Picture: Picture: reverse chair jockey is a fun move for strength around the sacrum and back
Overcoming food addiction
Today’s diets provoke intense cravings by stimulating the brain’s reward centres - it's time to break free!Picture: Sweet, beautiful, and it'll; have you in chains!
