Bt's Pilates Studio, 2nd September 2024
This is the 7th week of term 3 of 2024 and there are 3 weeks to go before the October school holidays.
We invite you to…
Topics this week
- Six Core Control Strategies in a Pilates Workout Part 4
- Hydrolysed Collagen powder for knee arthritis
Six Core Control Strategies in a Pilates Workout Part 4
By learning and applying the principles of strength at the centre and flexibility around the centre, you will greatly reduce your risk of serious back injury. It’s so simple, really. I wish I’d known this when I was a younger man!Picture: Be tall! Be relaxed!
Hydrolysed Collagen powder for knee arthritis
Does it help? - And how much to take?Picture: Some of my clients have sore knees. I wrote this article for them!...
