Welcome to BT's Pilates Studio!
Brighten up your week with our:
Find out about our mat classes and:
Book a matclass!
Find out about our online blog and online matclasses &:
Street view: early summer morning February 2015
Instructor Bruce Thomson demonstrates Open Leg Rocker with a broomstick "aim for good form and good health will follow".
Instructor Bruce Thomson demonstrates active hip range of movement in Up and Down Side Kick - touch hand to leg "when the hand and the leg strive to touch, the active range of movement improves".