Pilates term 2 of 2019
April 29th until July 5th-
Intro to pilates course starts February 27th 2019
A smooth flowing workout that brings back youthful vigour and freedom from pain. Learn tips for rapid recovery, from golf and gardening to running and athletics. Runs during school terms (dates here) -
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pdf exercise booklets
developed for those who are passionate about perfecting the moves at home or gym