Bt's Pilates Studio, May 26th 2025
This is the 5th week of term 2 of 2025 and there are 4 weeks after this, before the end of the term and the start of the July school holidays.
We invite you to…
Topics this week
Mat class: Time flys when having fun
This article shares a 7 minute preview of a longer matclass. If you are up to the challenge (there's nothing to loose). You can sign in for a free sample viewing!Picture: My pilates is mostly unscripted. It keeps me and the clients guessing. That's why time flys!
Advantages of Vitamin D for your Health
I write this because I'm sick and tired of people saying they're too sick to come to my Pilates (There's so much you can do for your health!)Picture: Food sources of Vitamin D are not sufficient to optimise our health (and we’re not getting enough from sunlight either!)
