Bt's Pilates Studio, November 3rd 2025
This is the 5th week of term 4 of 2025 and there are 6 weeks after this, before the end of the term and the start of the Christmas school holidays.
We invite you to…
Topics this week
- Brazilian foot exercises for knee arthritis (six videos)
- 10-minute habit that slashes depression by 25%, crushes anger by 35%, and rewires your brain for joy—backed by science
Brazilian foot exercises for knee arthritis (six videos)
Remarkable results:- 45% reduction in pain, 20% improvement in stair climbing and chair squat speedsPicture: Pull your toe joints. The foot exercises heal foot problems so that your feet will provide alignment and shock absorption to the knees.
10-minute habit that slashes depression by 25%, crushes anger by 35%, and rewires your brain for joy—backed by science
A science-backed action plan for learning gratitude and living a happy life...Picture: The benefits of the practice of gratitude
